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Energize Your Life: How to Boost and Better Manage Your Energy

Has time management unleashed your best self and peak performance? It turns out time management alone is not the leverage point promised; rather, it is the quality of energy and focus that we bring to each moment that matters. When energy, purpose, and time are aligned, your best self is unleashed.

In this PurposeCast, Dr. Vic Strecher explores personal energy management with Dr. Jim Loehr: world-renowned performance psychologist, author, and coach. Dr. Loehr has written over 17 books, including the national best-seller The Power of Full Engagement. Co-founder of the Human Performance Institute, he has helped hundreds of top performers in sports, business, and medicine. In this conversation, you’ll learn why Dr. Loehr says, “The ultimate measure of our lives is not how much time we spend on the planet, but rather how much energy we invest in the time that we have.”

Key takeaways from this PurposeCast:

  • Why personal energy management, not time, is the leverage point for engagement and performance
  • The four types of energy that power our days: physical, emotional, mental, spiritual
  • Why a strong sense of purpose fuels your energy
  • Tips and rituals to weave through your day for better personal energy management

About PurposeCast

PurposeCast is a series of conversations highlighting purpose-driven thought leaders, experts, and innovators. Through their stories, get a glimpse into their journeys and gain insights and actionable tips for yourself. Learn how they harnessed their purpose to live bigger lives and how you can too.


professional headshot of vic strecher

Vic Strecher, PhD, MPH

CEO and Chief Purpose Officer, Kumanu

Vic Strecher (PhD, MPH) is a leader and visionary in the fields of purpose and wellbeing, creating new solutions that operate at the intersection of the science of behavior change and advanced technology. In 1998, Vic created Health Media pioneering Web-based “digital health coaching.” Since January 2014, Vic has given keynote presentations about the role of purpose in life, energy, and willpower to over 1,500 organizations, providing him the opportunity to not only respond to the growing interests of the market, but to also continue to help shape it. In late 2015, Kumanu (formerly JOOL Health) was launched as a major paradigm shift in how individuals engage in the pursuit of purpose, meaning and wellbeing while offering organizations a more insightful means to support positive culture and behavior change.

dr jim

Jim Loehr, EdD

Speaker, Author, Executive Coach at Evolve Leadership
Jim Loehr, EdD., is a world-renown performance psychologist and C-Suite Leadership Coach whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He is co-founder of the Human Performance Institute, which helped train and inspire more than 250,000 business, sports, medicine, and military leaders worldwide. He has authored 17 books including his most recent, Leading With Character, and co-authored the national bestseller The Power of Full Engagement. Dr. Loehr holds a masters and doctorate in psychology and is a full member of the American Psychological Association.

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