Category: PurposeCasts

Join Dr. Vic Strecher and world-renowned resilience expert Dr. Michael Ungar as they discuss new approaches to defining and strengthening resilience. Every person on this planet encounters loss, stress, challenges, and fear. People who are more resilient bounce back from life’s adversities quicker and find ways to achieve fulfillment and joy more often. Science tells us that resilience isn’t a special trait you have or don’t have. It’s a skill anyone can learn that can be practiced and strengthened over time.

Discover a new way to pursue your healthy lifestyle goals in this PurposeCast episode featuring Dr. Vic Strecher and Dr. Michelle Segar. Dr. Segar brings 30 years of behavioral research to help listeners discover how joy plays a foundational role in achieving goals related to diet, exercise, and more! Listen to the PurposeCast to find out how the tips in her recent book, “The Joy Choice” can benefit you.

During the season of giving and gratitude, we’re celebrating our wonderful Purposeful community with an episode dedicated to Sharing. Dr. Vic Strecher will explain the science behind the benefits of sharing with others, and lead you through some of his personal tips for living with greater purpose. Kumanu’s Live Events Producer Sadie Vince will share tips submitted by Purposeful community members like you.

While it’s true that we need food to survive, cultivating a joyful and healthy relationship with food helps us to thrive. Historically, humans have deepened social connection, and celebrated joyous occasions, in the sharing of meals. In this PurposeCast, Dr. Vic Strecher and Monj CEO Adam DeVito explore our relationship with food to boost joy and connection this holiday season.

Having and showing respect is vital to the quality of our lives. However, how one shows respect varies depending on many factors including cultural background, life experiences, and individual needs. In this PurposeCast, Dr. Vic Strecher and Dr. Julie Pham guide you through a series of thought-provoking questions to help you strengthen your understanding of respect.

Small actions at work that are meaningful to you can help make the world a better place. This is called “job purposing” and it’s possible for everyone at every role within an organization. In this PurposeCast, Dr. Vic Strecher and Bea Boccalandro discuss actionable ways you can start job purposing today to leave you feeling more fulfilled at the end of every work week.

Sometimes our family can serve as a supportive, positive example of what we want to be when we grow up. And other times, our family may teach us challenging lessons about what we don’t want. Reflecting on this journey is an important step as we continue to evolve and grow. In this PurposeCast, Dr. Vic Strecher and author and self-healing guide Nakeia Homer will discuss ways you can honor your past, refine your purpose, and take responsibility for the life you want to live.