Newton Cheng, Google’s Director of Health and Performance, joined Dr. Vic Strecher for a PurposeCast devoted to exploring the link between authentic values and wellbeing in life and work.
Continue readingJoin Dr. Vic Strecher and Dr. BJ Fogg as they discuss how tiny habits and big purpose create powerful change.
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Participate in a Loving Kindness Mediation led by Dr. Vic Strecher to boost your mood. Learn about the science behind Loving Kindness Mediation and how it relates to health benefits and a stronger purpose in life.
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Purpose 101 is a mini course designed to give you a foundational understanding of purpose and how you can uncover and strengthen your purpose.
In this course, Dr. Vic Strecher helps you gain a deeper understanding of purpose, learn the science behind why it’s important, and discover ways to uncover your purpose.
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Join Dr. Vic Strecher and Dr. Anthony Burrow as they discuss the science of purpose and ways you can live with greater purpose.
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Join Dr. Vic Strecher and world-renowned resilience expert Dr. Michael Ungar as they discuss new approaches to defining and strengthening resilience. Every person on this planet encounters loss, stress, challenges, and fear. People who are more resilient bounce back from life’s adversities quicker and find ways to achieve fulfillment and joy more often. Science tells us that resilience isn’t a special trait you have or don’t have. It’s a skill anyone can learn that can be practiced and strengthened over time.
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Discover a new way to pursue your healthy lifestyle goals in this PurposeCast episode featuring Dr. Vic Strecher and Dr. Michelle Segar. Dr. Segar brings 30 years of behavioral research to help listeners discover how joy plays a foundational role in achieving goals related to diet, exercise, and more! Listen to the PurposeCast to find out how the tips in her recent book, “The Joy Choice” can benefit you.
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During the season of giving and gratitude, we’re celebrating our wonderful Purposeful community with an episode dedicated to Sharing. Dr. Vic Strecher will explain the science behind the benefits of sharing with others, and lead you through some of his personal tips for living with greater purpose. Kumanu’s Live Events Producer Sadie Vince will share tips submitted by Purposeful community members like you.
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While it’s true that we need food to survive, cultivating a joyful and healthy relationship with food helps us to thrive. Historically, humans have deepened social connection, and celebrated joyous occasions, in the sharing of meals. In this PurposeCast, Dr. Vic Strecher and Monj CEO Adam DeVito explore our relationship with food to boost joy and connection this holiday season.
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Having and showing respect is vital to the quality of our lives. However, how one shows respect varies depending on many factors including cultural background, life experiences, and individual needs. In this PurposeCast, Dr. Vic Strecher and Dr. Julie Pham guide you through a series of thought-provoking questions to help you strengthen your understanding of respect.
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