Watch — PurposeCast: Purpose 101

PurposeCast Quote -Amazing what can happen when you have wind in your sails, a rudder, and a harbor.

Purpose 101 is a mini course designed to give you a foundational understanding of purpose and how you can uncover and strengthen your purpose.

In this course, Dr. Vic Strecher helps you gain a deeper understanding of purpose, learn the science behind why it’s important, and discover ways to uncover your purpose.

Continue reading

Watch — PurposeCast: Unlocking Greater Resilience

PurposeCast Quote - Let's think about the internal qualities, but also, let's talk about how people navigate to resources and how you get what you need in ways that make sense to you.

Join Dr. Vic Strecher and world-renowned resilience expert Dr. Michael Ungar as they discuss new approaches to defining and strengthening resilience. Every person on this planet encounters loss, stress, challenges, and fear. People who are more resilient bounce back from life’s adversities quicker and find ways to achieve fulfillment and joy more often. Science tells us that resilience isn’t a special trait you have or don’t have. It’s a skill anyone can learn that can be practiced and strengthened over time.

Continue reading

Watch — PurposeCast: The Joy Choice

Michelle Segar - PurposeCast quote - We can find joy in even the smallest momentum toward our larger health goals.

Discover a new way to pursue your healthy lifestyle goals in this PurposeCast episode featuring Dr. Vic Strecher and Dr. Michelle Segar. Dr. Segar brings 30 years of behavioral research to help listeners discover how joy plays a foundational role in achieving goals related to diet, exercise, and more! Listen to the PurposeCast to find out how the tips in her recent book, “The Joy Choice” can benefit you.

Continue reading

Watch — PurposeCast: The Power of Sharing

Sadie Vince Blog Post cover - Listening to another person's experience, asking questions about another person's experience, this kind of sharing helps us get closer with others and be more understanding and empathetic

During the season of giving and gratitude, we’re celebrating our wonderful Purposeful community with an episode dedicated to Sharing. Dr. Vic Strecher will explain the science behind the benefits of sharing with others, and lead you through some of his personal tips for living with greater purpose. Kumanu’s Live Events Producer Sadie Vince will share tips submitted by Purposeful community members like you.

Continue reading

Watch — PurposeCast: Food, Joy and Connection

Adam Devito PurposeCast cover - Food brings a deep consciousness to us. Food is very powerful and food is very healing.

While it’s true that we need food to survive, cultivating a joyful and healthy relationship with food helps us to thrive. Historically, humans have deepened social connection, and celebrated joyous occasions, in the sharing of meals. In this PurposeCast, Dr. Vic Strecher and Monj CEO Adam DeVito explore our relationship with food to boost joy and connection this holiday season.

Continue reading

Watch — PurposeCast: Respect

Having and showing respect is vital to the quality of our lives. However, how one shows respect varies depending on many factors including cultural background, life experiences, and individual needs. In this PurposeCast, Dr. Vic Strecher and Dr. Julie Pham guide you through a series of thought-provoking questions to help you strengthen your understanding of respect.

Continue reading