Watch — PurposeCast: Purpose and Values

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Our values shape our purpose, and the start of the year is a perfect time to reflect on what we value and why.

Watch the recording to hear neuroscientist Dr. Emily Falk and Dr. Vic Strecher discuss the way we adopt our values and how purpose and values help us live for what matters most.

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Watch — PurposeCast: Purpose 101

PurposeCast Quote -Amazing what can happen when you have wind in your sails, a rudder, and a harbor.

Purpose 101 is a mini course designed to give you a foundational understanding of purpose and how you can uncover and strengthen your purpose.

In this course, Dr. Vic Strecher helps you gain a deeper understanding of purpose, learn the science behind why it’s important, and discover ways to uncover your purpose.

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Watch — PurposeCast: Unlocking Greater Resilience

PurposeCast Quote - Let's think about the internal qualities, but also, let's talk about how people navigate to resources and how you get what you need in ways that make sense to you.

Join Dr. Vic Strecher and world-renowned resilience expert Dr. Michael Ungar as they discuss new approaches to defining and strengthening resilience. Every person on this planet encounters loss, stress, challenges, and fear. People who are more resilient bounce back from life’s adversities quicker and find ways to achieve fulfillment and joy more often. Science tells us that resilience isn’t a special trait you have or don’t have. It’s a skill anyone can learn that can be practiced and strengthened over time.

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Watch — PurposeCast: The Joy Choice

Michelle Segar - PurposeCast quote - We can find joy in even the smallest momentum toward our larger health goals.

Discover a new way to pursue your healthy lifestyle goals in this PurposeCast episode featuring Dr. Vic Strecher and Dr. Michelle Segar. Dr. Segar brings 30 years of behavioral research to help listeners discover how joy plays a foundational role in achieving goals related to diet, exercise, and more! Listen to the PurposeCast to find out how the tips in her recent book, “The Joy Choice” can benefit you.

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