Sometimes our family can serve as a supportive, positive example of what we want to be when we grow up. And other times, our family may teach us challenging lessons about what we don’t want. Reflecting on this journey is an important step as we continue to evolve and grow. In this PurposeCast, Dr. Vic Strecher and author and self-healing guide Nakeia Homer will discuss ways you can honor your past, refine your purpose, and take responsibility for the life you want to live.

Experiencing loss is part of life, and sometimes we can make meaning of our losses and live more purposefully. In this PurposeCast, Dr. Vic Strecher and grief expert and neuroscientist Dr. Mary-Frances O’Connor discuss grief, grieving, and ground-breaking research on how your brain learns to adapt after loss so you can build resiliency to support yourself and others during difficult times.

During a recent lively discussion during our “Mental Health Month is Over. Now What?” webinar, Award-winning Professor of Psychology and Best-Selling Author Ethan Kross and Dr. Strecher dove into one of the most difficult yet important issues we’re facing personally, and in our organizations today: namely, how to keep our heads on straight during difficult times.