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PurposeCast: Loving Kindness Meditation

In this special PurposeCast event, Dr. Vic Strecher will lead you through a live, Loving Kindness Meditation to support your mood and strengthen your connection to yourself and others.

Loving-kindness is a meditation that has been proven to help:

  • Transcend the self and connect with greater understanding and compassion to the people and world around you. 
  • Increase stress relief and improve immune function.
  • Reduce negative feelings towards self and others.

Learn about the science behind Loving Kindness Meditation during a brief introduction and then try the guided meditation for yourself.

About PurposeCast

PurposeCast is a series of conversations highlighting purpose-driven thought leaders, experts, and innovators. Through their stories, get a glimpse into their journeys and gain insights and actionable tips for yourself. Learn how they harnessed their purpose to live bigger lives and how you can too.


professional headshot of vic strecher

Vic Strecher, PhD, MPH

CEO and Chief Purpose Officer, Kumanu

Vic Strecher (PhD, MPH) is a leader and visionary in the fields of purpose and wellbeing, creating new solutions that operate at the intersection of the science of behavior change and advanced technology. In 1998, Vic created Health Media pioneering Web-based “digital health coaching.” Since January 2014, Vic has given keynote presentations about the role of purpose in life, energy, and willpower to over 1,500 organizations, providing him the opportunity to not only respond to the growing interests of the market, but to also continue to help shape it. In late 2015, Kumanu (formerly JOOL Health) was launched as a major paradigm shift in how individuals engage in the pursuit of purpose, meaning and wellbeing while offering organizations a more insightful means to support positive culture and behavior change.

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